Dentist Lake Worth | How Changing Your Diet Can Give You a Healthier Smile

Most of us know that high levels of acid in our mouth results in loss of tooth enamel and too much sugar causes dental decay. Healthy eating is important for maintaining good oral health. Even if you go see your Dentist Lake Worth regularly but still don’t eat healthily, then you are missing one of the most important factors to good oral health: proper nutrition.Nutrition and Its Relationship with Your Oral HealthMaintaining healthy eating habits can be challenging for most of us especially when we have to change what we normally eat and drink to match those behaviors that we know are right. Consuming sugary and other unhealthy food types in vast quantities will harm our oral and general health. Unhealthy foods and sugary drinks are readily available, quick to consume, convenient, and cheap but if we want to improve the health of our mouth and protect our smile, we have to overcome the barriers that prevent us from eating healthy.Why Water and Milk Are Best for Oral Health According to Your DentistWater, especially fluoridated water helps strengthen and clean teeth. Water cleans your teeth by getting rid of any leftover foods or acids in every sip. It also helps wash away the sugars and bacteria that can result in cavities and water has zero calories and helps restore the pH balance in your mouth to ward off unhealthy levels of acid. Milk, on the other hand, is rich in calcium which strengthens teeth and bones. It contains “casein”, a protein that helps fight tooth decay by strengthening the tooth enamel.

Need to Call a Dentist Lake Worth?If you are experiencing problems with your teeth or anything that affects your mouth health, get in touch with our dentist Lake Worth at Ferber Dental Group today. We cater to patients of all ages and our goal is to provide the best dental services in the Lake Worth area. Contact us today to schedule a consultation with us.